Active rehabilitation will start the minute we assess your injury. This may take the form of movement,stretching, stability and balance work, and strengthening exercises.

If our Osteopaths or Physiotherapists feel there is distinct benefit to be gained, they will advise you to complete a short series of “one to one” sessions with our specialist Rehabilitation Trainers. These sessions can be as brief as just 15 minutes in length, during which you will be taken through a series of exercises and movements created jointly by both the practitioner and trainer.

We are confident Technogym’s Kinesis Circuit provides the ultimate in rehabilitation. In our opinion it takes proven core stability concepts to

the next level by adding dynamic movement. The four separate modules allow the Trainer to focus specifically on the various body parts both he and your practitioner have established need attention.

What is unique about Kinesis, is how it allows users to move tri-dimensionally whilst providing resistance to every possible movement of the human body. Kinesis makes movement easy and natural, free and enjoyable, and without restriction. In simple terms, this system will allow us to re-create almost any physical movement, from the complexities of a golf swing to the simplicities of loading and unloading a dishwasher.